Here is a picture of my garden that I would like to share with you.  I’ve included it on the web site because gardening is a passion of mine and I’ve always found it very therapeutic and relaxing.

In the Anxiety Action groups I’ve held in the past, I’ve always included visualization i.e. picturing a garden or some other beautiful place and letting your mind calm right down, clearing it of jumble and any intrusive thoughts and relax.  Remember a calm mind leads to a calm body, free from any anxiety symptoms.  That is the ultimate goal.  So look at my beautiful garden think calm and relax.

                                                                                               Maxine